Friday, January 21, 2011

Wrist Stretch

Tired of typing on the keyboard or of cuddling your mouse all day? Do this exercise:

Here are the steps:
  • Extend your hands in front of you.
  • Position your palm vertically.
  • Grab fingers with the other hands and gently pull toward you.
  • Switch hands and do the same thing to the other hand.
 You may want to repeat these steps few times while alternating hands. Be careful not to pull too hard. It should be a gentle pull that simply energizes the muscles and joints in your wrists. I usually do this exercise every time I am about to type a new email message.
Enjoy and be healthy.

No comments:

Post a Comment