Exercise without leaving your chair!
Monday, January 24, 2011
Move your legs
Sitting all day puts pressure on your legs. Why don't you do this exercise every now and then:
Here are the steps:
While sitting on your chair (and may be typing an email), extend your legs.
Keep your legs in the horizontal position for few seconds.
lower your legs.
You may want to repeat these steps five times. The beauty of this exercise is that you can do it while on the phone, or even while typing on the keyboard without having to stop.
Enjoy and be healthy!
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