Thursday, January 20, 2011

Stretch Your Arms

If you are too busy to read the details, just do as I am doing in this photo:

Arms Stretch
This simple exercise may take about 15 seconds to perform. Here is what you need to do:
  • While sitting on your chair, cross your fingers over your head.
  • Extend your arms over your head while your fingers are crossed.
  • Keep your hands in this position for few seconds (2-5 seconds).
  • While your hands are in this position, you may want to stretch your muscle a little bit.
  • Lower your hands while keeping your fingers crossed.
You may want to repeat this cycle few times (I would recommend 5 times.) This exercise helps warming up your muscles by stretching and helps your blood flow. It also helps you relieving some of the stress you in your neck, lower back, arms and even wrists.
Enjoy and be healthy!

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