Wednesday, January 26, 2011

Arms and Torso

Do you want quick and easy? Here you go:

Here are the steps
  • Put your hands above your head.
  • Swing your hands and upper body to the right till you feel the stretch.
  • Stay in this position for few seconds.
  • Swing to the left and repeat.
This quick exercise gives you a burst of energy as it moves the musles in your arms, shoulders and even your torso. Doing this exercise few times a day will keep you up and running.
Enjoy and be healthy.

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