Arms and Torso

Do you want quick and easy? Here you go:

Here are the steps

• Put your hands above your head.
• Swing your hands and upper body to the right till you feel the stretch.
• Stay in this position for few seconds.
• Swing to the left and repeat.

This quick exercise gives you a burst of energy as it moves the musles in your arms, shoulders and even your torso. Doing this exercise few times a day will keep you up and running.
Enjoy and be healthy.