Exercise without leaving your chair!
Monday, January 24, 2011
Arms, Shoulders and Neck
Stuck in a boring conference call? Do this to get some energy flowing:
Here are the steps:
Try to reach your shoulder blade with one hand - as illustrated above.
Grab your elbow with your second hand.
Gently pull your elbow toward your second hand.
Switch hands and repeat few times.
You may do this exercise few times during the day. Be careful when pulling your elbow; you have to do it really gently and without excessive force.
Enjoy and be healthy.
Share to Twitter
Share to Facebook
Post a Comment
Post Comments (Atom)