Arms, Shoulders and Neck

Stuck in a boring conference call? Do this to get some energy flowing:

Here are the steps:

• Try to reach your shoulder blade with one hand - as illustrated above.
• Grab your elbow with your second hand.
• Gently pull your elbow toward your second hand.
• Switch hands and repeat few times.

You may do this exercise few times during the day. Be careful when pulling your elbow; you have to do it really gently and without excessive force.
Enjoy and be healthy.