Monday, January 24, 2011

Arms, Shoulders and Neck

Stuck in a boring conference call? Do this to get some energy flowing:

Here are the steps:
  • Try to reach your shoulder blade with one hand - as illustrated above.
  • Grab your elbow with your second hand.
  • Gently pull your elbow toward your second hand.
  • Switch hands and repeat few times.
You may do this exercise few times during the day. Be careful when pulling your elbow; you have to do it really gently and without excessive force.
Enjoy and be healthy.

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